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Exercises for the pain between shoulder blades and spine.

How to do the exercises Lower neck and upper back (rhomboid) stretch Lower neck and upper back (rhomboid) stretch, Stretch your arms out in front of your body. Clasp one hand on top of your other hand. Gently reach out so that you feel your shoulder blades stretching away from each other. Gently bend yourContinue reading “Exercises for the pain between shoulder blades and spine.”

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