Try to focus less on how others should be, and focus more on your own practice of finding your own genuine love. It's like strengthening your heart.

Does it feel like you're not allowed to grieve? Like your loss isn't big enough or recent enough? Understand how we deligitimize our own experiences and what we should do instead.

Is complete honesty really what people want in their love lives? Research finds that most people expect and even demand that their lovers lie to them.

Borrowing from CBT tools for anxiety, we can learn to turn our reactions into responses, helping us and our loved ones cope well in times of crisis.

There's more to working memory than remembering a phone number long enough to dial it.

You can't fix your emotions with food. Change happens when you find the root cause of your emotional eating.

Beliefs about our relationships not only affect our experience within them, but our partners’ as well.

Millions of people around the world are staying home in an attempt to slow the spread to the coronavirus. How do you view this experience?

Healthcare workers facing COVID-19 are doing their jobs under extraordinary levels of stress. Critical shortages of masks mean they are performing while afraid.

Although there is growing acceptance of mixed-race marriages, some cases are perceived as more favorable than others.